How to stay motivated. Science guide to motivation: How to stay motivated for a long time? you got a medal

Obstacles are those scary things you see when you look away from your goal. - Henry Ford Never, never, never give up. - Winston Churchill

The more you light up some idea, the easier it is to move towards it. But the initial momentum cannot last forever, so maintaining the right motivation is essential to success. Perhaps life has made adjustments, and the old goal has lost priority. It also happens that a person is distracted for a day or two, and then cannot get back on track. In addition, the movement towards the goal is accompanied by difficulties and failures, depriving you of courage.

If you manage to rekindle your aspiration, your efforts and aspiration will sooner or later lead to the goal. But if you give up, you will lose for sure. The choice is always yours - to achieve the goal or stop the fight. The following tips will help you stay on track by maintaining the right motivation.

Steps

Hold yourself back. When you start moving towards a new goal (for example, a new set of workouts), you are full of desire to succeed, and your excited enthusiasm knows no bounds. It seems that you can move mountains, but sooner or later life will prove that your current possibilities are not unlimited, and the fire of inspiration will begin to weaken. One of the keys to successful motivation is hold back at the beginning and in those situations when energy and desire overflows. Limit yourself to doing what you want, allowing you to do only 50-75% of what you want. And prepare a plan of action that provides for a gradual increase in success in the future. For example:

Just start. There will be days with no desire at all, when it's hard to get out of the house for a run, budget, or whatever else is needed to reach a goal. Instead of thinking about how hard it is and how much time you need to spend, tell yourself: you just need to start. For example, put on your running shoes and leave the house. Once you close the door behind you, everything will go as it should. Difficulties continue as long as you sit at home, thinking about the complexities of the task. Once you get started, you'll be surprised how far more difficult problems are to imagine than actual tasks. This rule works every time.

Report on progress. Keep in touch with people you connect with via an online forum (try wikiHow's forum and chat!), blog, email, or in real life. Tell them daily about your progress and don't miss reports. The need to report will create a desire to succeed Because no one likes to talk about failures.

Suppress negative thoughts by replacing them with positive ones. This is one of the most important tasks of motivation, and the development of such a skill requires not even daily, but constant practice. You need to start tracking your thoughts, and discern negative internal dialogue. To begin with, try to notice every negative thought for a few days. Next, start getting rid of them like harmful insects, planting appropriate positive thoughts in their place. Replace "It's too hard" with "I can do it! If that wimp from TV can do it, then I can do it!” Sounds naive, but it works. It really works.

Think about the benefits. Focusing on difficulties is a familiar problem for most people. For example, getting up early seems incredibly hard, and such thinking in itself is already tiring. It is better to think not about how difficult it is to do something, but about the benefits that you will receive by achieving what you want. Stop thinking about how hard it is to wake up in the morning and start thinking about the benefits you will get if you become an early riser. Possible benefits will become an additional source of strength and energy.

Restore enthusiasm! Think about what tempered your ardor, then think about what turned you on in the first place. Can it be returned? What made you want to achieve your goal? What spurred your desire to achieve your goal? Try recreating your stimuli by changing your focus to get a boost of energy.

Read about what you want. Find a book or blog about achieving a similar goal. Reading relevant materials will inspire and revive you. When we read, we focus on the content of the text, and this magically strengthens our own motivation and focus on the goal. So read about your goal daily, especially on days when you feel a lack of motivation.

Find like-minded people. It's hard to stay motivated on your own. Try to find someone with the same goals (running, healthy eating, budgeting, etc.) and try to build a friendly relationship with them. It can be a partner, spouse, one of the children or best friend, the main thing is that you push each other to achieve the goal. It's a good idea to join a club of interest (for example, a sports section) or join a forum that discusses a topic that interests you. Such relationships do not oblige to maintain close ties after achieving the goal.

Read success stories. Motivation is strengthened when a person reads about other people who have achieved success or are working towards a goal. Read other people's blogs, books, magazines. You can use an internet search to find extraordinary success stories. You will soon realize that reading such stories is a pleasure.

Build your success. Each step towards the goal is an achievement. You can even celebrate what you started! You can celebrate the second day as a successful continuation of the movement. Mark each milestone along the way. Use the feeling of satisfaction with success to get a boost of energy for the next step. Let it be tiny (for example, increase the training time by 2-3 minutes), but this is progress towards the goal. Let the movement be not too fast (one "step" per week), so you will even more feel the success of the movement. By taking small steps, there is less chance of falling, but after a few months they will merge into a noticeable approximation to the goal.

Just go through the hardships. No one is immune from a decrease in motivation and failure, but such situations always pass. Think of the disappearance of motivation as a wave of fluctuations: if one is gone, then another may come. Just keep that in mind and look forward to the next burst of motivation. But wait wisely - read about success stories, ask someone for support, or do something else to increase the magnetic attraction for your inspiration.

Ask for help. Alone is always harder. Enlist the help of other people in the real world or on the Internet, and achieving your goal will be easier, whether you are quitting smoking, training for a marathon, or writing a scientific paper.

Record your progress. The form of marks can be any. For example, you can put + on your calendar, create a simple spreadsheet, or use complex project management software. In any case, the benefits of recording your achievements are obvious. First, you can look back and see how much has already been covered. Secondly, the number of days without a cross on the calendar may depress you, stimulating you not to miss classes. Focus on the positive and don't let failures bend you. Passes are inevitable, so let them be another incentive to try harder next time.

Don't skimp on rewards for yourself. Each step towards the goal is worthy of praise. You can celebrate success and give yourself an award. Sometimes the incentive can be a list of specific awards for achieving certain results. Only these awards must be in line with achievement, i.e.: 1) in line with progress towards the goal (don't reward yourself with a cruise to the Bahamas for a 1.5-kilometer run); 2) the reward should not hurt the goal (if you're trying to lose weight, don't reward eating brownies at a candy store). Don't fool yourself.

Define intermediate goals (mini-tasks). Sometimes deadlines and scope of work are suppressed. Initial enthusiasm will fade in 1-2 weeks, and the realization that there are still many months ahead can cause depression. For solving large projects, motivation should not be based on one thing. The easiest way out is to break the path into stages, the achievement of which requires much less time.

Find an instructor or sign up for a course. In this case, the very need to be seen will become a motivation for any action. This rule applies to any target. This method of raising motivation is one of the most expensive, but it works successfully. But if you're not too lazy to look for information, you can find the right people or courses nearby that won't burden your budget. It is quite possible that one of the friends or acquaintances will be able to help without remuneration.

Never miss two days in a row. This rule is very important because we are not perfect. From time to time, each person can miss one day due to other desires or laziness. But if you missed one day, you need to stop the laziness that has stirred. Tell yourself: “Stop! You won't miss two days in a row!"

Use visualization. Present your success (benefits) with as much detail as possible. Close your eyes and think about exactly how your achievement will look like, what you will feel at the same time, what smells and sounds will be around, etc. Where were you when you were successful? How did you look like? What were you wearing? Form as clear a mental image as possible. The next point is regularity. Set aside at least a few minutes throughout the day for visualization practice. This is a very effective (if not the only) method to keep you motivated for a long time.

1. Know that from time to time there will be a desire to quit, and be prepared to suppress it. The desire to stop can arise in anyone, often it originates subconsciously. In such a situation, a more conscious attitude to one's desires will become an effective method of counteraction. You can keep a notebook handy and write down every desire that arises. Thanks to this, you will be able to determine your desires. After that, you need to draw up a plan for protecting against each of them. Write down in advance how you will respond to the emergence of desire, and when it appears, you will be fully equipped.

   • Find a song to inspire. Perhaps there are some songs from which determination appears and faith in one's strength is strengthened? Listen to positive songs with meaningful lyrics. Turn up the volume to the fullest, let your heart express itself, and get back to achieving your goal! Music can also be used as a background, especially during sports (even while running, the compact player and headphones hardly hinder movement).

   Warnings

   • Think about eternal and global goals. Having reached the top (for example, buying a house, getting married, etc.), a person may become stressed because he has nothing more to strive for. Keep in mind distant goals so as not to stop. Think about the meaning of life and world problems in order to avoid a purposeless existence.

Almost any job you do can lose its charm over time if there are no changes that can keep you motivated. There are always distractions all around us. We can easily begin to think that this is not the kind of work we want to do now. And when we realize that we will have to do the same work for a long time, it becomes even easier to lose motivation.

It's human nature to get tired of something that goes on long enough. When we receive or set ourselves a new challenge, often within a few days or weeks we feel enthusiastic. Everything is new and exciting. We try to learn a new topic as quickly as possible and strive to impress. But after a few months, we get used to everything, and the enthusiasm begins to fade. If we don't find a way to keep our motivation, we get bored and start looking for something different and new.

It is at this stage that it begins to appear. If the tasks we perform are repetitive and monotonous, the picture gets worse and worse. If this requires attention from us, then the real problems begin. First of all, it is for such situations that we must know how to stay motivated.

The human brain is capable of many things. We are practically capable of doing anything we can imagine. This has been proven many times in history. But that same brain is easily distracted and it often takes effort to keep it focused and motivated.

Keeping your brain focused on the same task for an extended period of time is no easy task. The more monotonous the work, the more difficult the task becomes.

Research has shown that the average person's maximum attention span is 45 minutes. What can be said in this case about those meetings and discussions that last for three or four hours. Not surprisingly, most often they are not fruitful. In all likelihood, after the first 45 minutes, the thoughts of most of the audience begin to drift away from the agenda of the meeting.

Finally, what can be done to keep you motivated.

These are a few small tips (in addition to the tips given in the article):

1. Avoid doing the same job for too long. Take breaks every half hour or hour. Get up (if you are sitting, of course) and walk or do some exercise.

2. Try to alternate two boring tasks. This will reduce the degree of uninterestingness of each of them by 50%. If there is someone near you who is doing similar work, try to trade jobs with that person.

3. Define the goal and control the process of moving towards it. It is much easier to stay motivated when you see that you are moving in the direction you want. Knowing how far you've come is also a great way to motivate. Try to look back and evaluate your accomplishments.

4. Reward yourself after you've done your job. This tactic can work wonders. If you have completed the work, you have every right to reward yourself. The more so, the more boring the work was or the more compressed the deadlines were.

The reward doesn't have to be anything special or big. It could be a nice lunch at a pleasant restaurant, or a box of chocolates if you're a sweet tooth, going to the movies, or getting a massage.

5. If you have some uninteresting work to do, write it down and attach it somewhere on your computer so that it serves as a constant reminder to you until you do it.

6. Try to make your work environment as attractive as possible to you. Maybe there will be a place for some motivational words or maybe it will be posters that will make you smile. If possible, try turning on some soft soothing music in your workplace. Again, if possible, keep some live plants in your work area; watching them grow is a wonderful source of inspiration.

Motivation is a very powerful tool in the right hands. Sometimes it is very easy for a person to motivate himself, and he remains inspired for a long time. But at times it is very difficult to do this, and the “swamp” of procrastination and apathy slowly begins to tighten it. In this article, you will find some effective ways and useful research on how to stay motivated for a long time.

1. What is motivation and how does it work

Scientists define motivation as a drive to do something. In other words, it is a set of psychophysiological processes that induce a person to perform a certain action. However, there is another definition of motivation.

What is motivation?

So what is motivation? This concept is best explored in Stephen Pressfield's book The War for Creativity. He writes: “At some point, doing nothing begins to cause a person more discomfort than doing an activity.”

In other words, sometimes it's easier to do something than to do nothing. It's easier to gather strength and go to the gym than to continue to lie on the couch and get fat. It's easier to overcome embarrassment and call your potential client than to forfeit a bonus due to an unfulfilled sales plan.

Each of our choices has its own “price”, but it is better to experience inconvenience from any activity than to regret later that you did nothing. However, in order to get down to business, you need to cross a certain line that separates the zone of procrastination from the zone of active action. This often happens as we approach a deadline.

This raises a very important question: what can we do to overcome this trait and stay motivated at all times?

Common misconceptions about motivation

The surprising thing is that motivation usually occurs after you do some unusual act, and not before. Many people have the misconception that reading a motivational book or watching an inspirational video is enough to inspire them to do something. However, so-called "active" inspiration can serve as a more powerful stimulus to action.

Motivation is usually the result of some activity, not its cause. As soon as you start doing something, inspiration will naturally develop and you will be able to complete what you started.

Thus, in order to motivate yourself to perform any action, it is enough just to start doing it. Below we will talk about how to apply this advice in real life.

2. How to motivate yourself and start doing something

Many people go out of their way to motivate themselves to achieve certain goals. Without motivation, we spend too much energy and time on the implementation of actions that lead us to the desired result.

According to writer Sarah Peck, many aspiring authors fail to complete their work because they cannot answer the question of when they will next start writing. The same goes for training in the gym, business, art, and so on. For example, if you don't have a workout schedule, then every day you'll wake up thinking, "I'm going to the gym today if I'm in the mood."

It seems that scheduling is a very simple step. However, it will help you organize and systematize your activities. Usually people try to stick to the schedule, despite the lack of desire and motivation. Many studies confirm this fact.

Stop waiting for inspiration to strike, and just make a clear schedule that you will follow. This is the main difference between professionals and amateurs. Fans are waiting for inspiration, but they take action.

What is the secret of famous artists? How do they manage to stay motivated all the time? They do not just draw up a schedule of actions, but develop rituals.

The famous dancer and choreographer Twyla Tharp spoke about her daily ritual in an interview. Every day she gets up at 5.30 am, puts on her workout clothes and leaves the apartment. The girl then hails a taxi and tells the driver to take her to the gym, where she works out for two hours. The ritual is not in the process of training, but in the trip itself. Once Twyla tells the driver where to go, the ritual is over.

It seems to be a very simple action. However, if you repeat the same thing every morning, it will soon become a habit. And as soon as the action becomes habitual, it will be easier for you to perform it regularly, because we do not think about routine everyday actions, but simply do them “on the machine”.

Many famous people have developed their own rituals. Much has been written about this in Mason Curry's book Genius Mode. The daily routine of great people.

The key to any ritual is that you don't have to make any decisions about what to do first and what to do next. Many people fail to succeed because they can't get started. If you manage to turn your activity into a habitual ritual, then it will not be difficult for you to finish what you started, even if difficult tasks arise on your way.

How to develop a motivating habit

By following three simple steps, you can build your own ritual and turn motivation into a habit.

Step #1. Any ritual should begin with some very simple action. For example, you can drink a glass of water before you sit down to write a novel. Or you can put on your favorite sneakers before heading out for a workout. These actions are so simple that it is impossible to refuse to perform them.

Step #2. You must force yourself to move. Lack of motivation is often associated with a lack of physical activity. Remember your physical state at the moment when you are bored or sad. You don't make any active movements, do you? At such moments, most people just sit on the couch and look at one point. In this case, the opposite is true: if you are physically active, your brain also begins to work more actively. For example, when you dance, it is simply impossible not to feel energized and animated. Physical activity does not always mean doing any exercise. For example, if your goal is to write a novel, then this activity should be directed towards writing.

Step #3. It is necessary to adhere to the same plan of action every day. Their primary task is to motivate you to a certain activity. As a result, you don't have to wait for inspiration. Instead, you simply begin your usual ritual, and then smoothly move on to the main action.

3. How to stay motivated for the long haul

The strategies mentioned above help motivate yourself and get started on a task. But what about staying motivated for the long haul? How to stay motivated?

Imagine that you are playing tennis. If you choose a four-year-old girl as your opponent, then the game will quickly bore you, as the victory will be too easy. Conversely, if you play, for example, against Serena Williams, then constant defeats will quickly demotivate you. Such an opponent will be too tough for you. You will be interested in the game if the opponent has equal abilities. You will have a chance to win if you put in the effort. Thus, challenging but doable tasks help us stay motivated.

People love difficult tasks. But the level of difficulty should be optimal for a particular person. Tasks that are too difficult demotivate us, while tasks that are too easy get bored quickly.

At this moment, a person experiences a special state of emotional upsurge. Athletes usually refer to this by the term "being on a roll". At this moment, a person is so focused on performing a certain task that the whole world around him fades.

To achieve this state, you must follow the rule described in the previous section. If you choose a task of optimal difficulty for yourself, you will not only be motivated for the long term, but also experience a feeling of happiness after completing it. As psychologist Gilbert Brim said, “One of the important sources of human happiness lies in completing tasks at the right level of difficulty.”

However, in order to reach the peak of motivation, you still need to constantly measure your current progress. In other words, it is important that you receive feedback at every step of the task. Evaluating your own progress is a key factor in maintaining a state of motivation.

What to do if you start to lose motivation

Motivation to perform any action will inevitably begin to fade at a certain point in time. In such cases, you can use the tips below.

1. Your brain is a source of valuable suggestions.

Imagine that every thought that pops into your head is a suggestion, not an order. For example, when the author writes an article, the thought comes to his mind that he is tired. From this follows a proposal to leave the job, choose the path of least resistance and give up.

Just remember that none of these suggestions is a call to action. These are just options, and you have the opportunity to choose one of them.

2. Discomfort is temporary

Almost any action you take will end very soon. For example, your workout only lasts an hour or two. Your report will be ready by tomorrow morning.

Now life has become much easier than before. Even 300 years ago, if you yourself did not grow your own food and did not build a house, then you are doomed to death. And today, a tragedy for a person is the fact that he left the charger for his phone at home.

Thus, be mindful of the prospects ahead. Life is beautiful, and any discomfort is temporary.

You will never regret doing a good job.

Theodore Roosevelt once said, "Undoubtedly, the best reward that life can give you is a worthwhile job." We all want our work to be useful to people, and they respect our work. However, we do not want our attempts to be in vain. Everyone wants a reward, not a hard, repetitive job. Everyone wants to get a gold medal, but only a few want to train as hard as the members of the Olympic team. Thus, remember that the reward is worth the effort it takes to get it.

That's life

In life, we constantly balance between the desire to move away from everything and self-discipline. Life is a collection of hundreds of thousands of small decisions about whether to fight or give up.

Don't underestimate those moments when you don't feel like doing anything. Spend this time so that you can be proud of yourself.

No matter what we do, design or texts, food
or mathematics, everyone wants to be creative at work. But it often happens
that we lose motivation to work, it becomes difficult to focus on
project. So how do you stay motivated throughout a project?
Of course, people are very different, and everyone has their own formula for entering the creative
rage. In this article, I want to offer some tips based on my
experience, perhaps they will be useful to you, but in order to constantly support
high-level motivation you need to pay attention to your habits,
instincts and behaviour, and consider how you can help strengthen your
motivation.

Phase 1: initial

Starting a project from scratch is the most difficult part of it, and the reward for it will not come.
soon, but if you want to get to the stage where your work will be
rewarded, you need to start somewhere.
Here are some tips to help you get started:

Define goals

It's much easier to stay motivated if you can see where you're going. If you not
If you know what you are striving for, how will you know that you have achieved success?

Move forward

Maintaining interest and motivation directly depends on the likelihood of achieving
goals. Set realistic goals, start small. As
you will achieve your goals and feel more and more successful,
set more ambitious goals.

Create a creative lair

You need a place where you can work at your best, whether it be
a dark cave, a hotel room, or company headquarters. Once defined
this place, try to use it to the maximum, the more success you
achieve in this workplace, the more it will stimulate you to
creativity. When I walk into my office, I feel a surge of creative energy
of course, to get such an effect you need to get used to your lair on what
It may take a long time, but trust me, this time will not be wasted.

Retreat but don't give up

Never get hung up on projects or problems. If a solution is found immediately
does not work, put the problem aside for a while, but then be sure to
go back to it, problem solving builds confidence, expands knowledge, and
contributes to the growth of the portfolio.

Determine the best time to work

Just as the body has an optimal time for sleeping and eating, the mind
there is an optimal time for creativity (unfortunately, this means that there is a time
not very suitable for creativity). For me, a super-creative time is in the morning,
but I know a lot of people who are more productive late at night.
Try to determine the time when you are most productive and enjoy
this, try to use the less favorable time for administrative
aspects of work.

Use the best tools

To work creatively is a rather difficult task, do not create for yourself
additional barriers. Calculate your requirements and necessary
options and choose the best tool you can afford.

Track your progress

Seeing how far you've come is a great way to motivate. If you rarely
look back, start doing it, you might be surprised how
a lot has already been done, and how much progress has been made. Worst case you
you will see that you have not done enough and this will make you work harder. In any
If so, look back and try to objectively evaluate your achievements.

Phase 2: support

I hope that by following the above tips, you will successfully achieve your
goals. But when this happens, sometimes from the initial supply of interest and
there is no zeal left. In such cases, it is worth trying something new,
set up a new obstacle or take a step back to bring back the old one
level of motivation.
Here are a few tips to try if you feel like you're in the right place.
in a rut.

Don't set any goals

In the early stages of developing an idea, or if you find an opportunity worth
experiment, setting goals will interfere with the spontaneity that makes
experiments are so helpful. Let the idea develop naturally, and when it
ready, start planning.

Make your goals unrealistic

Sometimes this helps to give all the best much more than in the case of working for the sake of
visible benefit. Unfortunately, there is a great risk of not achieving these goals, or
burn out completely by the time they are reached.

Leave your lair

While a creative lair can help you be more productive,
sometimes it is worth working in another place, perhaps it will not be so
suitable and comfortable, but can have a positive impact on your ideas
and as a result for all work.

Learn from colleagues

See what others in your industry are doing sometimes
healthy. It can inspire new ideas, or at least give
understanding of the quality of your competitors' work, so you know what
demand from yourself.

Ignore colleagues

While observing colleagues can be very helpful,
abuse of this can cause you to focus on them
achievements and forget about your goals. What's worse, you can start
doubt your work if it differs from generally accepted standards,
when in fact they may just be completely unique and
fresh. Be careful and focus on your work first.

Look for external stimulants

We are surrounded by many examples of the creativity of people and nature. Pay
close attention to everything that surrounds you, many of these things can be
sources of creative ideas.

Look for internal stimulants

Just as it can sometimes be helpful to surround yourself with stimuli, so it can sometimes be
beneficial and the elimination of all external stimuli to enable the mind to
self-stimulation. Often running helps me find solutions to problems and new ideas
because I love to run, but because running is probably the most boring thing
occupation in the world, it allows you to concentrate on creative tasks,
because the brain has nothing else to do.

Get a notepad

I can't express how important this is. Ideas - be they good or bad -
must be recorded. No one can remember all their ideas, but by writing them down on
future, you can free some of the memory for new ones. Stock of ideas is good
insurance, in case the project deadlines are approaching, and inspiration is all
No.

Work no matter what

It seems to some that it is impossible to force yourself to work creatively, but on
in fact it is possible and sometimes very useful. At first it may seem
challenging, but with a little practice you can get your motivation back
and inspiration when needed. Even if it doesn't, keep going.
work, often the results of the work will seem disgusting, but not
hurry up with conclusions, maybe next time you will get a good one
Job.

Create an obstacle for yourself

Set a time limit, ditch some tools, choose
more difficult direction, sometimes such obstacles lead to excellent
results.

Eliminate unnecessary obstacles

Sometimes we set unnecessary restrictions for projects that prevent you from
use the full potential. If, when solving a creative problem, you
feel too limited in action, sometimes it is worth reconsidering
conditions and get rid of the least important constraints.

Find your way

I hope that some of my tips will help you to strengthen your motivation, or
at least give a little enthusiasm. Of course, in this area there can be no
universal solutions, if you think that my methods suit you,
wonderful, and if not, then luck, patience, experimentation and perseverance
help you find your own way to stay motivated and inspired.

One of the biggest barriers to success is a lack of motivation. It can be either apathy, or routine, or a sense of futility in one's own studies, or a lack of drive - everything plays a role.

In order to always stay on the wave, it is important to constantly move forward and never complain. It means getting your head out of your ass and start doing new things. By stepping outside your comfort zone, you can achieve more than you thought. Here are nine ways to stay motivated and cheer yourself up.

1. Read and get information

Now is the time: everyone who is writing books. About everything. Lost weight - wrote a book. Recovered - wrote a book. Married, wrote a book. Divorced - wrote a book. He became successful - yes, God himself ordered to write a book! And they do write. And you read: useful.

Read the biographies of people who have achieved something in this life or achieved the impossible. They are just ordinary people, almost no different from us. Why can they and we can't?

Also, read literature and magazines in your specialty. Be interested in local news in your industry. It is also important to read what is interesting. You need to constantly refresh your mind and learn new things that will inspire you with enthusiasm and make your brain work. The more you know about something, the more you want to learn about it.

2. Talk to people who inspire you

Words spoken live are even better than what you read in all these books. It doesn't matter who it is: a mentor, acquaintance, family member or friend - don't be afraid to talk to someone who has achieved a lot and who you consider an established person.

Feel free to ask them. Most people will be happy to help those who admire them. Keep in touch with them and tell them about your achievements. At the same time, you will acquire useful connections.

3. See the big picture

You don't have to be the guy who can't see the forest for the trees. Always focus on what lies in front of you. Don't let the small things of everyday life obscure what you are striving for.

Instead, at the end of each day, think about what your job gives you. You may not realize it, but it must somehow influence the state of affairs, at least indirectly. Also focus on how your work contributes to the development of the company. Remember that a team is worthless without players.

4. Go beyond your job responsibilities

The comfort zone means calmness, and calmness makes us lazy. Don't let that be your job. Don't refuse to do something unless it's in your job description. Do not constrain yourself with your responsibilities, take the initiative, projects and learn new things about other aspects of the activity.

Knowing the company's cuisine, you get benefits. For example, one day your awareness may be the key to your promotion.

5. Make a list of your accomplishments

Sometimes everyone needs a little praise, and no one will praise us better than ourselves. Make a list of all your accomplishments, personal and professional, and see how good you are. When you understand this, you will not need someone else's approval. This is a great way to boost your confidence.

6. Challenge yourself

New goals keep you driven. When you know what you are capable of, set a goal for yourself and set standards that you must meet. For example, make "X" sales or contracts, maintain a certain level of service, or maybe you will take on some bold project. The desire to succeed and prove to yourself that you can, will customize you.

Of course, the hardest part of achieving any goal is to start moving towards it. Come up with a plan to get going. Risk, for example, is a great motivator, and failure is an excellent teacher. Don't be afraid of failure, learn from it.

7. Diversify your life

Just like a comfort zone, routine can be boring and demotivating. So try not to fall into this vicious circle. Even the smallest change, such as switching to a different radio station on the way to work, or taking a new route, a new magazine, or eating at a different company, will help freshen up the picture.

You can rearrange the office, rearrange things on the table to make it more interesting. No need to turn life into a routine; even the slightest change can leave a mark on your perception.

8. Always keep your end goal in mind

Nothing will motivate you more than the anticipation of the end result. Remember: when you run and see the finish line, it becomes easier to run. Take time every day to think about what you want to achieve and what you are doing to achieve it right now.

Make a list of mini goals for yourself that will lead you to the big goal. Review them at the beginning of the day and during your current tasks to remind yourself of what awaits you if you manage to do everything. When you finish work, it kind of stirs up interest and raises the level of motivation, so try to achieve at least one mini-goal during the day, so that tomorrow you can start achieving a new one.

Remember that those who make the best use of their talents will eventually be recognized by management. You will definitely be noticed if you do something worthwhile.

9. Have fun

When you laugh and have fun before you get to work, it increases brain activity by 3-5 times. Rest means productive work, bro! Try to find a fun moment in your work, even if it doesn't seem like it at first. Relax and stay optimistic.

If you feel really hopeless, try to imagine the worst possible outcome. A truly disastrous scenario. Now laugh about it. And when it's over, treat yourself to something. It motivates you for the next projects.

10. Every little thing helps

Little things can have a huge effect on morale. Sometimes it's just a to-do list, an inspirational story, a new contact, or a new goal. All this can make you take action. To move forward, you need motivation.